Don't want to work...

Or do much of anything today which is apparent by the state of my kitchen. I do however have to work and will have to clean my kitchen at some point today. Fat to Fit journey starts tomorrow (technically Saturday), but I am going to start my workouts tomorrow. Due to the fact that the trainer will be posting more of a meal and stretch plan for the first month I have designed my own workout for the next month because I am anxious to start seeing more rapid results. I will follow his meals and was excited to find that I have most of the groceries he will be buying for the next week and don't need to pick up a lot at the store. Considering the fact that I already eat pretty healthy, I want to focus on the workouts and he said he is starting his journey in reverse...food first with simple workouts and then moving to the more difficult. So here is my workout plan for the next two weeks. The weight is what I start at and I increase it accordingly once I begin the workout. Sometimes it's too heavy, sometimes too light, but by week two I do the same reps but up the weight by at least 10lbs to continuously challenge the muscles. I change my weight workout every two weeks slightly also to keep the muscles challenged because two weeks is when you plateau on the same workout. I change my cardio by adding different interval work and always do it at the end of the workout because I am trying to burn fat not looking to train for distance running. Well off to work I go...after over ten hours of coaching yesterday I am just burnt out for the week and ready for the weekend and Texas!

Month 1 Workout:

First 2 weeks:

Legs: Friday, Monday, Wednesday

Leg Press 3 x 10, 3 x 12, 2 x 15 @ 90lbs

Lunge walks 3 x 10, 3 x 12, 3 x 15 10lbs

Single Leg Lunges 3 x 10, 3 x 12, 3 x 15 no weight

Stability Ball Hamstring Curls 3 x 10, 3 x 12, 3 x 15

30 min Jog at light speed

Arms: Tuesday, Thursday, Sunday

Chest Fly on bench 3 x 10, 3 x 12, 3 x 15 @10lbs

Tricep Pull Downs 3 x 10, 3 x 12, 3 x 15 @30lbs

Deltoid Pull Downs 3 x 10, 3 x 12, 3 x 15 @ 30lbs

Bicep Curls 3 x 10, 3 x 12, 3 x 15 @10 lbs

20 min Interval Run and abs

Saturday: Day off hot yoga class