Friday, November 4, 2011

No that is not a shamrock shake...

It's my post workout protein packed delicious spinach shake.

Sounds gross I know, but it really isn't that bad and it is amazing for you! Here's what's in it...

Approx 1 c flat leaf spinach
1 cup vanilla Greek yogurt (I use Oikos)
1 banana
1/2 c vanilla almond milk (more if needed to blend smoother)
1 tbs flaxseed (ground)

Blend and enjoy! Don't add any extra sugar, you get plenty of natural sugar with the banana!

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