Soul Ride...Take it easy!

Wow! I took a spinning class for the first time this morning. A.) I was very proud of myself for waking up at 6:30 to drag myself to this class and B.) Hardest workout of all time! It was a combination of 45 minutes of spinning and then 30 minutes of TRX training. TRX is a suspension training system that works basically every muscle in your entire body. Not only was cycling low impact (my knees are killing me from running), but the combination of that and the TRX has my body feeling like complete jello, which is EXACTLY the kind of workout that I am looking for. Not only did the instructor play an amazing IPOD mix to get your heart pumping, and soul searching, but she was so fit, you were inspired to come back for more classes. I loved it and highly recommend it to anyone looking to up the intensity of their workouts. This studio just opened in downtown Lakewood, but is similar to Soul Rides found in L.A and New York!