I'm definitely excited to go back to my fall schedule today and just get my life back in order. I may be going back to giving up my Saturdays but I am gaining so much more me time during the week that for me it makes it worth it.
Something I am very excited about beginning today is a workout regimen and diet plan. Working 10 to 7 all week long took a toll on my diet as I spent everyday at lunch at a fast food place. Even though I tried to make healthy choices such as whole grain grilled chicken sandwiches, sushi and turkey subs, it most definitely is not as healthy as home cooking meals. And at 7 when I would get off work, the last thing I wanted to do was grocery shop, cook or even work out and my gut is showing my disdain for such organization.
So this morning I was up early. Was able to sit around and "pin" and peruse my favorite social networking sites and this morning I started my workouts. I am going to dedicate an hour a day to working out. No more excuses. I'm back blogger!
Workout:
25 minutes of Insanity Cardio Plyo (it kept cutting out and I couldn't take it anymore, this is what I get for trying to "borrow" it from the internet)
3 x 15 Squats supersetted with 30 seconds of wall sits in between sets
2 x 20 lunge walks with weights
1 x 15 Hamstring curls
20 minutes of pilates for abs
Diet:
B: 1 slice whole grain bread with 1 egg over medium and 1 slice weight watcher cheese
Post Workout: Cupcake protein shake (vanilla protein, sugar free cheesecake mix, 1 scoop cottage cheese (2tbs), 1/2 cup coconut milk and 1/4 water
Supplements: B vitamin, multi vitamin, chromium picolate, acidophilus and shot of apple cider vinegar
L: Mixed green salad with grape tomatoes, cucumber, blue cheese and italian dressing
Breaded tilapia (pan seared and whole grain flour)
Snack: Green apple with almonds
D: Grilled chicken breast (george forman), wild rice and steamed broccoli
My goal is to look like this...by Halloween!
